Dance Fitness Choreography – “Trouble” by Iggy Azalea & Jennifer Hudson

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are breaking down the moves to one of our newest songs: “Trouble” by Iggy Azalea & Jennifer Hudson. A simple pattern of single single double movement – easy to learn and easy to remember. Whether you are a dance fitness instructor or a dance enthusiast check out the video for the breakdown and choreography.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Sean Hayes Lip sync version
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How to Pivot in dance fitness classes

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are teaching you how to pivot in a dance fitness class. Don’t get tripped up on your feet. Its fairly simply to pivot and you can even increase your intensity with a little push off the floor.  Learn how in this weeks Red Hot Fit Tip

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Learn the Quick Travel Step

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are a move that is found in a few of our choreographed routines: the quick feet travel. This move is similar to a grapevine with a little twist. Check out the video to see the move broken down as well as a clip from a live class.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Learn the moves for “Come Get It Bae” by Pharrell Williams

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing some of our favorite moves from the song Come Get It Bae by Pharrell Williams. We break down “ride your motorcycle” , “Pop a wheelie” “clutch”. Learn the breakdown and practice before you hit the dance floor.

Want more Red Hot Fit Tips? Make sure to subscribe to this youtube channel or on our website www.RedHotDanceFitness.com and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

How to Become a Fitness Instructor

 

becomeaninstuctorthumbnailHave you ever thought about becoming a group fitness instructor? Maybe you attend classes, stand in the front row and think to yourself: “I can do this!” You absolutely can! And this week we are breaking down some things you need in order to be successful. There are 3 things, 3 qualities you need to get started. Check out the video for the 3 things you need.

 

Want more? We have a brand new video series that gives you step by step strategies for breaking into the fitness business:

  • How to get the training you need
  • How to decide on a certification
  • The difference between a certification and a workshop
  • What specialty is right for you
  • How to audition for a teaching position
  • How to prepare for classes and how to keep your classes fresh and exciting without spending hours preparing.

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Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email address in the box to the right and click Get Access. You will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Cardio Barre Workout – “Timber” by Kesha & Pitbull

We love sharing safe and effective exercise sequences you can do at home. Or if you are an instructor you can add this series to your existing classes. This video includes a cardio barre series that is great for use without the barre. Combination of Planks with a towel followed by a chasse series. Great upper body and core sculpting along with a cardio workout. If you don’t have towels you can also use paper plates or gliding discs or even socks for the plank section. The entire routine is choreographed to a very popular song: Timber by Pitbull and Kesha

Want more Red Hot Fit Tips? Make sure to subscribe and get weekly Fit Tips delivered right to your inbox. Enter your name and email in the box to the right. If you would like access to our entire choreography library that includes lots of choreography songs along with a variety of sequencing ideas visit www.RedHotInstructors.com to become an instructor!

Sample At Home Barre Workout

Featured Gym: Harbor Square Athletic Club

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Harbor Square Athletic Club hosted two trainings this past weekend. On Saturday we started with the Red Hot Dance Fitness Instructor Training. We kicked off the day with a packed master class where members got sweaty and channeled their inner JLo and danced. After a day of learning choreography and teaching techniques the instructors are now ready to lead a variety of classes. Harbor Square Athletic Club having already launched Red Hot Dance Fitness classes, this program has grown to be one of their most popular classes. “Our members love Red Hot Dance. We have a great group of instructors and the combination of their energy and personality with RHDF choreography and music is a magical combination” commented Sue Gerber, the Director at HAC. “Classes are full both morning and evening time slots.” Members love the fun music and easy to follow choreography. “We have teenagers all the way up to grandmas that come to the RHDF classes. I love seeing women of all ages and stages of life coming together and having fun.”
On Sunday we hosted a sample Barre class for members and then hosted our Barre Training where 17 passionate and knowledgeable instructors from a variety of teaching backgrounds learned foundation exercises, implemented teaching techniques and put together dynamic sequencing for Red Hot Barre classes. Members can’t wait for barre classes to be on the regular which Sue mentioned will launch in the fall.
You can enjoy Red Hot Dance Fitness at Harbor Square Athletic Club
 Mondays 9:30am with Nichole
Mondays 6:30pm with Leah
Tuesday 8:30am with Nichole
Wednesday 6:30pm with Leah
Fridays 9:30am with Leah
and look for Red Hot Barre classes starting in September!

A Totally Awesome 80s Party

What a fantastic way to spend a Friday night. An evening of 80s music and of course 80s attire to get us in the mood. You can check out the playlist on our social media pages: Instagram, Pinterest and Tumblr

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