“No” by Meghan Trainor – Dance Fitness Routine

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are featuring Meghan Trainors new hit song “NO”. This fast paced and fun dance fitness routine will torch the calories and will leave you feeling invigorated. Modifications are included for those that want less impact or intensity. Watch the video for the breakdown and full routine with music

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