Groove down with “My House” by Flo Rida

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a new song from Flo Rida – “My House”. This is a low intensity dance great for a cool down or for use after a really intense dance for active recovery.

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