Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.
This week we are have a simple cool down routine set to a remake of Tracy Chapmans Fast Car. This version is by Jonas Blue featuring Dakota. This a a great routine to do at the end of your dance fitness workouts. If you are a fitness instructor feel free to borrow the choreography for your classes.
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