Red Hot Dance Fitness combines the hottest music with even hotter moves. Beginners build confidence with easy to follow dance moves set to your favorite songs, while more difficult choreography is layered in so the advanced dancer can be challenged. An invigorating, exhilarating, liberating and calorie burning dance party that will have you addicted from the first beat!
Hot Moves + Hot Music = Red Hot Dance Fitness
Red Hot Dance Fitness offers
*Classes & Special Events
*Teacher trainings and certifications
*Music and Choreography
The Red Hot Difference: Freestyle with pre-choreography
We take the guesswork out of class programming class while still allowing creative freedom from our instructors and providing the tools in order for instructors to modify their movements for all levels. We offer a mix of Pre-choreographed routines while giving our talented team of instructors the freedom to add their personality, style and teaching skill. Red Hot Dance Fitness Instructors learn effective verbal and nonverbal cueing techniques, progressions/regressions for teaching a multi-level class as well as Safety guidelines for instructing all levels. Rest assured you will receive the vigorous cardio vascular workout while learning fresh dance choreography to your favorite songs.
Features & Benefits
• Burn 400-1000 calories per class
• Easy to follow and do-able choreography for all levels
• Challenging choreography for the more advanced dancer
• Express yourself through movement that matches music
• Master dance steps that you can take to the dance floor and make you feel like you could be Beyonce’s backup dancer
• Original and current chart topping music that motivates you to move!
• Consistency in classes with pre-choreographed programs provided to instructors
• Variety in classes with freedom for different instructors to make their own music selections and playlists
• Flexibility for instructors to modify classes through layered choreography and teaching techniques
• Safety and modifications for beginners as well as special populations
Q. What is Red Hot Dance Fitness
A. Red Hot Dance Fitness is a dance based fitness class for anyone that loves music and movement. Red Hot Dance Fitness combines the hottest music with even hotter moves. Beginners build confidence with easy to follow dance moves set to your favorite songs, while more difficult choreography is layered in so the advanced dancer can be challenged. An invigorating, exhilarating, liberating and calorie burning dance party that will have you addicted from the first beat!
Q. What makes Red Hot Dance Fitness different than other programs?
A. New Music and New Movement EVERY WEEK! We use original music from original artist that are currently on the radio and television. Since we provide weekly choreographed routines to our instructors, you are guaranteed to not only have the newest song releases but also have fresh new choreography for every class. Instructors also have the freedom to add their own style so each class is different and unique. Instructors use both verbal and non-verbal cueing as well as layers of choreography so that all levels can feel comfortable yet challenged in the same class.
Q. Who can take a Red Hot Dance Fitness class?
A. Beginners through advanced dancers can all enjoy a Red Hot Dance Fitness class because instructors are trained to teach to multiple levels and abilities. This class is for anyone who loves to dance: any size, any age, any background. There is no right or wrong way to move in a Red Hot Dance Fitness class as long as you GET SWEATY!
Q. What should I wear to a Red Hot Dance Fitness class?
A. Wear anything that makes you feel comfortable and gives you the freedom of movement to dance. Read our blog about proper footware.
Q. What are people saying about Red Hot Dance Fitness?
A. They LOVE it!
“RHDF is so exciting. First, it doesn’t feel like I’m working out- working out HARD for an hour. It feels like dancing to the cool, newest music on the radio, with my girls, my friends. I feel hip, even a little sexier, after each class. It gets me to the gym even on those days I have 4 excuses lined up as to why I can’t go. The best part is my heart rate goes over 140 if I “make the moves BIGGER” as the instructor asks us over the bass beat….Best type of cardio class design in over ten years.” – Kerri, Ardmore PA
“I love RHDF because I NEVER feel self conscious-only strong and sexy! (And sweaty!) Its a great combo! Christine makes sure you grab a hold of the material and then push yourself forward to challenge yourself. Some of the fundamentals I learned from being one of Christine’s students over the years I took with me as I added training, and now I am a group ex/dance instructor myself! Teaching and dancing with my students is by far and away the highlight of my week every week. Thanks, Christine, for inspiring me to have the confidence to follow through.” – Alex, RHDF Instructor
Q. Where can I take a Red Hot Dance Fitness Class?
A. We have classes in our Narberth studio and you can also find classes in your area with a certified instructor. Find a class here and if there is no class in your area let your gym know you want Red Hot Dance Fitness on the schedule. They can send an instructor to a training or host a training at their facility.
Q. How can I become a Red Hot Dance Fitness Instructor?
A. Register for an upcoming instructor training and certification course. We will send you choreography to help you prepare for your one day training. Attend the one day training and submit a video for your final evaluation. Learn more about becoming an instructor here