WTF (Where They From) Missy Elliott – dance fitness routine

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a fun routine set to Missy Elliott’s “WTF (Where They From)”. Check out the video below for a breakdown tutorial of the moves in the dance then the full routine with music so you can practice, perfect and perform the moves before your next Red Hot Dance Fitness class!

Want more fitness pro resources, routines or choreography ideas? Make sure to subscribe using the button on the right. You can have our weekly videos along with our ezine delivered right to your inbox each week – Just enter your name and email address. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

 

LaBlast Breakdown with Annie

Master the moves before your next LaBlast class

Check out our full schedule below

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Confident by Demi Lovato Dance Fitness Tutorial

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a fun routine set to Demi Lovato’s “Confident”. Check out the video below for a breakdown tutorial of the moves in the dance then the full routine with music so you can practice, perfect and perform the moves before your next Red Hot Dance Fitness class!

Want more fitness pro resources, routines or choreography ideas? Make sure to subscribe using the button on the right. You can have our weekly videos along with our ezine delivered right to your inbox each week – Just enter your name and email address. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

 

Better When I’m Dancing (VIDEO)

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are breaking down the choreography for Meghan Trainor’s “Better When I’m Dancin'”.  Learn the moves then practice with music. Check out the video below and let us know what songs you’d like to see for our weekly Red Hot Fit Tip.

Want more routines or choreography ideas? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

Exs & Ohs Dance Fitness Workout

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week I am sharing a dance fitness routine for “Exs and Ohs” by Elle King. I’ll break down the moves then we’ll do it all with music. Watch the video to practice and perfect the moves.

Want more routines or choreography ideas? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

Become a backup dancer for Janet Jackson

It’s Janet Jackson July at Red Hot Dance Fitness!

Are you a Janet Jackson fan? Did you grow up watching her music videos dreaming about being one of her backup dancers?  If you were anything like me you knew all the moves to Control, Miss you much, Escapade, Rhythm Nation and so many more!  I used to tape her videos on the VCR (way before we had youtube!)  And I would rewind, pause, slow motion….whatever it took to learn the moves.

Whether you remember the moves or you are just seeing Janet’s music videos for the first time there is no denying how hot the dance choreography is and how much fun it would be to learn the moves. Well now you can.  I’ll be sharing breakdowns each Thursday during July for our Red Hot Fit Tips each week! Let me know in the comments below what videos you would like to see broken down most!

 

CHECK OUT JANETS VIDEOS HERE

Escapade

Pleasure Principle

What Have You Done For Me Lately

Control

Miss You Much

Rhythm Nation

Rock With You

Feedback

Leave your comments below and let us know what videos you would like broken down. You can choose one of the videos above or let us know one we’ve missed. Nasty, Scream, When I Think of You, Alright, Black Cat, All For You, That’s The Way Love Goes….and many many more. Let us know in the comments below!


 

Want more routines or choreography ideas? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

Fun by Pitbull & Chris Brown – Learn the dance moves

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a breakdown of one of the moves from our routine for “Fun” by Pitbull and Chris Brown. Watch the video for the breakdown as well as some additional choreography for this song.  If you want to see the full routine or additional choreography you can become an instructor using the link below OR you can access one of our free programs using the link in our BIO.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!
Access Online classes: www.RedHotOnlineClasses.com

Juicy Wiggle Dance Fitness Routine

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a full routine to Redfoo’s Juicy Wiggle.  Get moving and grooving wherever you are or use in your own dance fitness classes.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!
Access Online classes: www.RedHotOnlineClasses.com

Cool down ideas for Dance Fitness Instructors

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing some fun ideas for creating cool downs that keep people in your classes until the very end.  Watch the video for a few sample choreographed ‘groove downs’.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!
Access Online classes: www.RedHotOnlineClasses.com

Mothers Day Dance: ‘Mama’ by Lunchmoney Lewis

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are celebrating all the moms out there with a special DANCE from Lunchmoney Lewis –  “Mama” – learn the moves and dance with us this week!  This video includes the full song.  Happy Mothers Day!

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!
Access Online classes: www.RedHotOnlineClasses.com