Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.
This week I am sharing brand new choreography for Jennifer Lopez’s new song “Ain’t Your Mama” Check out the video for the full routine with music that I use in my classes. Red Hot Dance Fitness instructors can access the breakdown on your instructor website which includes a few other choreography options to chose from. If you are a fitness instructor feel free to borrow the choreography for your classes.
Want more fitness pro resources, routines or choreography ideas? Make sure to subscribe using the button on the right. You can have our weekly videos along with our ezine delivered right to your inbox each week – Just enter your name and email address. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com