Ain’t Your Mama by JLo – dance fitness routine

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week I am sharing brand new choreography for Jennifer Lopez’s new song “Ain’t Your Mama” Check out the video for the full routine with music that I use in my classes. Red Hot Dance Fitness instructors can access the breakdown on your instructor website which includes a few other choreography options to chose from. If you are a fitness instructor feel free to borrow the choreography for your classes.

Want more fitness pro resources, routines or choreography ideas? Make sure to subscribe using the button on the right. You can have our weekly videos along with our ezine delivered right to your inbox each week – Just enter your name and email address. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

 

Cool down: Fast Car by Jonas Blue

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are have a simple cool down routine set to a remake of Tracy Chapmans Fast Car. This version is by Jonas Blue featuring Dakota. This a a great routine to do at the end of your dance fitness workouts. If you are a fitness instructor feel free to borrow the choreography for your classes.

Want more fitness pro resources, routines or choreography ideas? Make sure to subscribe using the button on the right. You can have our weekly videos along with our ezine delivered right to your inbox each week – Just enter your name and email address. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

Someone Who Can Dance by Icona Pop – Dance Fitness Routine

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are have a jazz inspired routine set to Icona Pop’s “Someone Who Can Dance”. Learn the moves and master them before your next Red Hot Dance Fitness class. You can also repeat this or mix with our other choreographed routines for an at home workout. If you are a fitness instructor feel free to borrow the choreography for your classes.

Want more fitness pro resources, routines or choreography ideas? Make sure to subscribe using the button on the right. You can have our weekly videos along with our ezine delivered right to your inbox each week – Just enter your name and email address. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

“No” by Meghan Trainor – Dance Fitness Routine

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are featuring Meghan Trainors new hit song “NO”. This fast paced and fun dance fitness routine will torch the calories and will leave you feeling invigorated. Modifications are included for those that want less impact or intensity. Watch the video for the breakdown and full routine with music

Want more fitness pro resources, routines or choreography ideas? Make sure to subscribe using the button on the right. You can have our weekly videos along with our ezine delivered right to your inbox each week – Just enter your name and email address. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

Irish Dance St Paddy’s Day dance fitness routine

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.
This week we are celebrating St Patricks Day with an Irish Dance inspired dance fitness routine set to music from Lord of the Dance. Have you ever seen Riverdance or Lord of the dance and wanted to dance like that? This weeks video was inspired by those shows by Michael Flatley and not only are they fun but they burns tons of calories. This is a vigorous cardio workout! Check out the video for the breakdown along with the full routine with music and Happy St Paddy’s Day!

Want more fitness pro resources, routines or choreography ideas? Make sure to subscribe using the button on the right. You can have our weekly videos along with our ezine delivered right to your inbox each week – Just enter your name and email address. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

“Candyman” by Christina Aguilera

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we have a dance fitness routine for “Candyman” by Christina Aguilera.

Want more fitness pro resources, routines or choreography ideas? Make sure to subscribe using the button on the right. You can have our weekly videos along with our ezine delivered right to your inbox each week – Just enter your name and email address. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

Dessert by Darwin Dance Fitness Tutorial

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing dance fitness choreography for “Dessert” by Darwin. Learn the moves with the breakdown and perfect them with music.

Want more fitness pro resources, routines or choreography ideas? Make sure to subscribe using the button on the right. You can have our weekly videos along with our ezine delivered right to your inbox each week – Just enter your name and email address. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

Learn a dance routine from JLo’s Vegas Show

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a dance fitness routine that includes choreography right from JLo’s Vegas Show “All I Have”. Learn the moves to “On the floor” with this dance fitness tutorial. And don’t forget to get tickets to JLo’s show in Vegas. I just got back from seeing “All I Have” at the Axis in Planet Hollywood and the show was amazing. Great music, spectacular dancing and the costumes were perfection. Check out a few of my periscopes from the live show here: http://www.katch.me/Chrisdefilippis

Want more fitness pro resources, routines or choreography ideas? Make sure to subscribe using the button on the right. You can have our weekly videos along with our ezine delivered right to your inbox each week – Just enter your name and email address. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

Hands to Myself Dance Fitness Tutorial

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a sassy new song from Selena Gomez – “Hands to Myself”. This is a great cardio workout and you use your arms throughout so you are getting a great upper body workout too!

Want more fitness pro resources, routines or choreography ideas? Make sure to subscribe using the button on the right. You can have our weekly videos along with our ezine delivered right to your inbox each week – Just enter your name and email address. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

Groove down with “My House” by Flo Rida

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a new song from Flo Rida – “My House”. This is a low intensity dance great for a cool down or for use after a really intense dance for active recovery.

Want more fitness pro resources, routines or choreography ideas? Make sure to subscribe using the button on the right. You can have our weekly videos along with our ezine delivered right to your inbox each week – Just enter your name and email address. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com