Body Weight Workout “Break a Sweat” by Becky G

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a fun and effective full body weight workout using your body weight and a chair. No equipment needed. You can also do the full routine without a chair. Use a ballet barre to make it easier or go down to the floor for a more intense strength and cario workout. Break a Sweat with Becky G!

 

Want more fitness pro resources, routines or choreography ideas? Make sure to subscribe using the button on the right. You can have our weekly videos along with our ezine delivered right to your inbox each week – Just enter your name and email address. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

 

Speak Your Mind

*