Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.
Since this week marks the midway point through the year, we decided to help you with some strategies for reaching all your goals this year. We often set goals for ourselves and right about now you may be wondering what happened. Well its not not let to get back on track and reach those goals and more!
Watch the video to learn the 5 strategies and be sure to post your goals in the comments below.
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