Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness or nutrition tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.
It’s the first day of spring and its been a very long and snowy winter here in the northeast. Are you looking to spring clean you health? Here are some strategies to get you back on track with healthy eating and a regular workout routine as you prepare for warmer months ahead.
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