Thriller Dance – Learn the moves

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are breaking down the moves from a classic music video: Thriller by Michael Jackson.  We’ve created a dance fitness routine that is balanced and for all levels. Learn the moves here so you can break into dance next time Thriller comes on!

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Dance Fitness Choreography for Black Widow by Iggy Azalea & Rita Ora

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are breaking down the moves from a Red Hot Dance Fitness routine: Black Widow by Iggy Azalea & Rita Ora. Learn the moves and dance with the video below.  Let us know what songs you’d like to dance to for an upcoming Red Hot Fit Tip.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Barre Lunge Series

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we have a barre sequence that you can do at home or if you are a fitness instructor you can incorporate these moves into your next class. The side lunge with rotation will sculpt those legs as well as engage the core and upper body. Optional use of a BOSU and free weights.

 

 

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Dance Choreography for “Bang Bang”

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are breaking down the moves that are found in a popular Red Hot song: “Bang Bang” by Jessie J, Ariana Grande and Nicki Minaj.  We’re breaking down the chorus for this song. Check out the video to learn the moves.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Learn “Follow the Yellow Brick Road”

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life. This week we are breaking down a move that is found in quite a few Red Hot Routines including “She Came to Five it to Me” by Usher, “Booty” by JLo and many more. We are teaching you “Follow the Yellow Brick Road’. This is a move that often gets dancers confused but its a fairly simple step. It’s just a matter of learning WHERE to put your feet (it’s only 3 steps) and getting the rhythm. Take a look at the video and lets dance!

 

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

How BREAKING the Dieting Rules Helps you to be Healthier & Happier

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life. This week we are talking to health coach, writer, speaker and “Rule Breaker” Melissa Toler on why breaking the rules could help with weight loss and being healthy and happy.

To learn more about Melissa visit www.MelissaToler.com and to join the conversation on Facebook

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Ballet 101: Learn the basics for your next Barre Class

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are reviewing the basics of ballet so you feel confident and comfortable taking your next Barre class.  Check out the video to learn the proper stance, a few positions and moves that you will find in most Barre classes.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Celebrate Success to Reach Your Goals

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are celebrating your successes! Its easy to feel like you aren’t making progress when trying to reach a big goal. This video helps you celebrate success along the way.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Learn the Quick Travel Step

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are a move that is found in a few of our choreographed routines: the quick feet travel. This move is similar to a grapevine with a little twist. Check out the video to see the move broken down as well as a clip from a live class.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Perfect the Pushup

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a strategy to help you perfect the push up. With the help of the BOSU balance trainer you can complete an assisted pushup and before long you’ll build strength and have the perfect push up. Plus this works for your triceps as well! Check out this weeks Red Hot Fit Tip to go from your knees to your toes in no time!

 

Want more Red Hot Fit Tips? Make sure to subscribe to our page by adding your email address in the box to the right. You will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!