Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness or nutrition tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.
Have you ever wondered what this peice of equipment was or how to use it? The ball that looks like it was cut in half is called a BOSU (both sides utilized) and its a great fitness toy to effectively train your core as well as strength train and get your cardio completed.
Here I am demonstrating one of my favorite exercises that uses the whole body and will even get your heart rate up! Try it for yourself – do at least 10 reps or until fatigue and rest for 1 minute then repeat two more times. Don’t forget to put on your favorite music.