Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness or nutrition tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.
This week we have an exercise that will help strengthen your legs. Think of it like a squat but Beyonce style. Check out the dip and start working those quads!
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