Gibberish – Dance Fitness Routine

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing dance fitness choreography for “Gibberish” by Max featuring Hoodie Allen. Check out the breakdown and full routine by watching the video.

Want more routines or choreography ideas? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

 

Five More Hours Dance Fitness Choreography

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a dance fitness choreography for “Five More Hours” by Deorro and Chris Brown.  Check out the breakdown and full routine by watching the video.

Want more routines or choreography ideas? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

All About That Bass – Planks

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a new way to do planks so they aren’t so boring! Put a little dance into your plank series with the help of a cover version of “All About That Bass”.

Want more routines or choreography ideas? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

“Back it Up” by Prince Royce & Pitbull – Learn the moves

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a dance fitness routine for “Back it Up” by Prince Royce featuring Pitbull. First we break down the moves then we’ll do it all with music. Watch the video to practice and perfect the moves.

Want more routines or choreography ideas? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

Exs & Ohs Dance Fitness Workout

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week I am sharing a dance fitness routine for “Exs and Ohs” by Elle King. I’ll break down the moves then we’ll do it all with music. Watch the video to practice and perfect the moves.

Want more routines or choreography ideas? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

Barre Series: Here it is by Flo Rida

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week I am sharing a Barre series you can do that will work your upper and lower body. The routine can be done to any song but here I am using “Here it is” by Flo Rida featuring Chris Brown.

Want more routines or choreography ideas? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

You can also access our free program www.TeachBarreFitness.com

Escapade by Janet Jackson – Learn the moves

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are kicking off Janet Jackson July takeover month by breaking down choreography that you can find in your music video “Escapade”. Learn the moves and practice with music before your next class. Check out Janets video here: https://youtu.be/UFX3gQHIroU

Then learn the moves using my breakdown and practice! We’ll be featuring a different janet video each week at RHDF so make sure to subscribe so you don’t miss a thing. Let us know in the comments if you have any requests! If you are a fitness instructor feel free to use this series for your classes.

Want more routines or choreography ideas? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

You can also access our free program www.TeachDanceFitness.com

Become a backup dancer for Janet Jackson

It’s Janet Jackson July at Red Hot Dance Fitness!

Are you a Janet Jackson fan? Did you grow up watching her music videos dreaming about being one of her backup dancers?  If you were anything like me you knew all the moves to Control, Miss you much, Escapade, Rhythm Nation and so many more!  I used to tape her videos on the VCR (way before we had youtube!)  And I would rewind, pause, slow motion….whatever it took to learn the moves.

Whether you remember the moves or you are just seeing Janet’s music videos for the first time there is no denying how hot the dance choreography is and how much fun it would be to learn the moves. Well now you can.  I’ll be sharing breakdowns each Thursday during July for our Red Hot Fit Tips each week! Let me know in the comments below what videos you would like to see broken down most!

 

CHECK OUT JANETS VIDEOS HERE

Escapade

Pleasure Principle

What Have You Done For Me Lately

Control

Miss You Much

Rhythm Nation

Rock With You

Feedback

Leave your comments below and let us know what videos you would like broken down. You can choose one of the videos above or let us know one we’ve missed. Nasty, Scream, When I Think of You, Alright, Black Cat, All For You, That’s The Way Love Goes….and many many more. Let us know in the comments below!


 

Want more routines or choreography ideas? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

3 Minute Barre Workout: Legs & Cardio

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a mini barre workout you can do anywhere. Work your legs while getting your cardio workout in with this series of exercises using a gliding disc. If you don’t have a gliding disc you can use a paper plate or towel. Or if you are on carpeting use a frisbie.

If you are a fitness instructor feel free to use this series in your classes. We set the routine to “I Love It When You Cry” by Steve Aoki & Moxie Raia

If you want to see additional choreography or class ideas you can complete our online instructor training program. Or join our free program at http://www.TeachBarreFitness.com

Want more routines or choreography ideas? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com

“Bad Blood” by Taylor Swift – Dance Fitness Choreography

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life. This week we are sharing a breakdown of Taylor Swifts’ “Bad Blood” We enjoy using the version with Kendrick Lamar (gives the song a little bit of edge).  Learn the moved then practice them before your next dance fitness class.  If you are an instructor feel free to use the choreography for your classes.

Want more routines or choreography ideas? Make sure to subscribe to our we
ekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor! Access Online classes: http://www.RedHotOnlineClasses.com