Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness or nutrition tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.
This week I am sharing one of my guilty pleasure songs to dance to. Every time I hear this song I can’t help but break into dance. Are there any songs like that for you? Songs you love to dance to but are a little embarrassed – maybe because of the song or the artist? Well this song is my guilty pleasure – Story of My Life by One Direction. Every time I hear it puts a smile on my face and I can’t help but dance. So here is the choreography we use as a groovedown in Red Hot Dance Fitness classes. If you are an instructor feel free to use it in your classes or use it for ideas and for those that just want a reason to dance right now…just get up and move with me!
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