Leg sculpting series

We love sharing great safe and effective exercise sequences you can do at home or if you are an instructor you can add to your classes. Check out this video which a barre series: Plie to lunge to releve – great for complete leg sculpting. Don’t forget to repeat the series on both legs.

Want more Red Hot Fit Tips? Make sure to subscribe and get weekly Fit Tips delivered right to your inbox. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Cardio Barre Workout – “Timber” by Kesha & Pitbull

We love sharing safe and effective exercise sequences you can do at home. Or if you are an instructor you can add this series to your existing classes. This video includes a cardio barre series that is great for use without the barre. Combination of Planks with a towel followed by a chasse series. Great upper body and core sculpting along with a cardio workout. If you don’t have towels you can also use paper plates or gliding discs or even socks for the plank section. The entire routine is choreographed to a very popular song: Timber by Pitbull and Kesha

Want more Red Hot Fit Tips? Make sure to subscribe and get weekly Fit Tips delivered right to your inbox. Enter your name and email in the box to the right. If you would like access to our entire choreography library that includes lots of choreography songs along with a variety of sequencing ideas visit www.RedHotInstructors.com to become an instructor!

Learn how to Pas de Bourree

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are helping you master a move that can be found of lots of our choreographed routines: the Pas de bourree

Don’t worry if you don’t quite know what that means. Its a fairly simple move that often confuses dancers. All it is is three steps. Check out the video so you can master the move before your next Red Hot Dance Fitness class.

Want more Red Hot Fit Tips? Make sure to subscribe by entering your name and email address in the box to the right and click Get Access and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

BONUS Dance Video – Problem by Ariana Grande

Need a dance fix? We’ll get your movin’ and groovin’ with this fun choreographed routine to “Problem” by Ariana Grande. Dance along with the video or use the choreography in your dance fitness classes if you are a group fitness instructor.  For more choreography and fit tips enter your name and email in the box to the upper right and receive two full online workouts plus weekly fit tips delivered right to your inbox each Thursday.  If you would like access to the full library of choreography videos become an instructor at www.RedHotInstructors.com

And Let us know in the comments below what songs you’d like to see us choreograph!

5 Strategies to reach your goals this year


Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

Since this week marks the midway point through the year, we decided to help you with some strategies for reaching all your goals this year. We often set goals for ourselves and right about now you may be wondering what happened. Well its not not let to get back on track and reach those goals and more!

Watch the video to learn the 5 strategies and be sure to post your goals in the comments below.

Want more Red Hot Fit Tips? Make sure to subscribe and get weekly Fit Tips delivered right to your inbox. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Bosu at the Barre for added Core Strength

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness or nutrition tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are using a BOSU in a Barre class. Looking to add some additional core work to your exercise routine at the barre? Check out these exercises that will not only work your legs but also challenge your balance and work your core.
1. Lunges – add a free weight for added resistance for the upper body
2. Plies in turnout from the bosu to a wide second position stance
2. Glute series: straight leg lifts, flexed foot hamstring curl, imprint foot into ceiling

Add these to your barre classes for some variety and a new challenge
Want more Red Hot Fit Tips? Make sure to subscribe and get weekly Fit Tips delivered right to your inbox. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Putting the spark back in your relationship

Last week we spoke with Relationship Expert of LoveandPassionCoach.com, Stacey Martino. She shares some more secrets to creating amazing relationships and today she talks about the spark. Check out the video to find out ways you can bring the magic back with some simple strategies.

Download your FREE 8 Step Relationship Transformation System here 

Access Stacey’s 3 Part Relationship Breakthrough Series here 

To find out more about Stacey’s upcoming live event visit The Relationship Breakthrough Retreat here 

Want more Red Hot Fit Tips? Make sure to subscribe using the Get Access Now button above and get weekly Fit Tips delivered right to your inbox. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Is your relationship costing you a few extra pounds?

 

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness or nutrition tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we met with Love and Relationship Expert of LoveandPassionCoach.com, Stacey Martino.  What you may not realize is that your relationship could be effecting your health: good or bad.  You see when we are in a bad relationship we often turn to food for comfort.  We are likely not motivated to work out and probably have little energy (because the relationship could be robbing you of that energy!)

Did you know that there are little things you can do to change your relationship.  First, you do not need the help of your partner to positively change your relationship. One person, yes you….You have the ability to make simple changes that could help your relationship thrive and in turn improve your physical health.

Stacey shares her strategies for success in this weeks Red Hot Fit Tip.

Download your FREE 8 Step Relationship Transformation System here

Access Stacey’s 3 Part Relationship Breakthrough Series

To find out more about Stacey’s upcoming live event visit The Relationship Breakthrough Retreat

Want more Red Hot Fit Tips? Make sure to subscribe and get weekly Fit Tips delivered right to your inbox. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Create Fat Burning Barre Classes

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness or nutrition tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we share how to create amazing barre classes for instructors. Are you looking to teach barre classes that students love and that also see results from doing. Check out three of our strategies for creating great barre classes.

Want more Red Hot Fit Tips? Make sure to subscribe and get weekly Fit Tips delivered right to your inbox. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

How to recover after a tough workout

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness or nutrition tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we share the best and quickest way to recover from a tough workout. We’ve all been sore. You wake up and every muscle in your body is screaming at you! Most people think the best thing to do in this situation is rest. But actually your body needs some movement. While you don’t want to do anything too vigorous even a brisk walk will help. So if you are sore today then try to get some movement in your day and you’ll recover quicker and be ready for your next workout.

Want more Red Hot Fit Tips? Make sure to subscribe and get weekly Fit Tips delivered right to your inbox. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!