Shut up and Dance – Dance Fitness Choreography

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a breakdown of one our favorite routines: Shut up and Dance by Walk the Moon. Learn some the moves and dance on your own or use for your own dance fitness classes. Watch the video for the breakdown as well as some additional choreography for this song. If you want to see the full routine breakdown or additional choreography you can become an instructor using the link below OR you can access one of our free programs using the link in our BIO.

Want more routines or choreography ideas? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit http://www.RedHotInstructors.com to become an instructor!
Access Online classes: http://www.RedHotOnlineClasses.com

 

 

Emergency by Icona Pop – Learn the moves

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.
This week we are sharing a breakdown of one our newest routines: Emergency by Icona Pop. Learn some the moves and dance on your own or use for your own dance fitness classes. Watch the video for the breakdown as well as some additional choreography for this song. If you want to see the full routine or additional choreography you can become an instructor using the link below OR you can access one of our free programs using the link in our BIO.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!  Access Online classes: www.RedHotOnlineClasses.com

Fun by Pitbull & Chris Brown – Learn the dance moves

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a breakdown of one of the moves from our routine for “Fun” by Pitbull and Chris Brown. Watch the video for the breakdown as well as some additional choreography for this song.  If you want to see the full routine or additional choreography you can become an instructor using the link below OR you can access one of our free programs using the link in our BIO.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!
Access Online classes: www.RedHotOnlineClasses.com

Juicy Wiggle Dance Fitness Routine

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a full routine to Redfoo’s Juicy Wiggle.  Get moving and grooving wherever you are or use in your own dance fitness classes.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!
Access Online classes: www.RedHotOnlineClasses.com

Cool down ideas for Dance Fitness Instructors

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing some fun ideas for creating cool downs that keep people in your classes until the very end.  Watch the video for a few sample choreographed ‘groove downs’.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!
Access Online classes: www.RedHotOnlineClasses.com

Mothers Day Dance: ‘Mama’ by Lunchmoney Lewis

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are celebrating all the moms out there with a special DANCE from Lunchmoney Lewis –  “Mama” – learn the moves and dance with us this week!  This video includes the full song.  Happy Mothers Day!

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!
Access Online classes: www.RedHotOnlineClasses.com

Learn the moves to “I Don’t Like, I Love it”

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are some of the moves to a new song by Flo Rida and Robin Thicke: “I Don’t Like it, I Love it”.  Its such a contagious song and made even more fun by a lip sync from Sean Hayes.  Check out that video here.  Check out the moves we’re sharing in the this weeks Red Hot Fit Tip in the video below.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!
Access Online classes: www.RedHotOnlineClasses.com

7 Barre exercises you can do anywhere

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing 7 Barre exercises that you can do anywhere at anytime. Tone, tighten and transform your body with this effective series that is great for strengthening and lengthening your muscles all while getting a little cardio added in!

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!
Access Online classes: www.RedHotOnlineClasses.com

Improve Upper Body Strength – Wall Exercises

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a strategy for increasing your upper body strength. It can be difficult to execute full push ups and tricep pushups from your toes. We often do push ups from our knees if we can’t do full push ups. Today we have a trick for getting stronger using a wall. You can do pushups using a wall and then progressively make it harder by moving down the wall and increasing the gravity you are working against. Check out the video for a bonus leg exercise too!

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!
Access Online classes: www.RedHotOnlineClasses.com

“Bills” by Lunchmoney Lewis – Dance Fitness Choreography Breakdown

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are breaking down the moves to one of our newest songs: “Bills” by Lunchmoney Lewis. Three sections of simple choreography set to a very fun and contagious song. Easy to learn and easy to remember. Whether you are a dance fitness instructor or a dance enthusiast check out the video for the breakdown and choreography.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!
Access Online classes: www.RedHotOnlineClasses.com