How to make your dance more Hip Hip

Training Tip Tuesday: Looking to add some more Hip Hop to your dance? Today Christine shares how you can make your dance fitness more grounded. Try leading with your heels and bending your knees. Feel the beat of the music and move. Check out the video below to learn more in todays Quick Video Tip.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email address in the box to the right and click Get Access. You will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Mailbag Monday

Each Monday we are answering your questions: Fitness, Dance, Nutrition, teaching and more! Make sure to send us your questions by email or you can post them below as well as on any of our social media pages.

This week we have two questions being answered. First Christine explains how she comes up with fresh and new choreography for instructors each and every week and then she answers an often asked question on when the best time of day is the best for your workout.

Want more Red Hot Fit Tips? Make sure to subscribe by entering your name and email address in the box to the right and click Get Access and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

How to Pop Your Booty Like JLo

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are helping you channel your inner JLo and pop that booty just like in her video “Booty”.  Learn now in this weeks Red Hot Video Fit Tip.  You may be surprised it doesn’t have that much to do with your booty!

Want more Red Hot Fit Tips? Make sure to subscribe by entering your name and email address in the box to the right and click Get Access and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Barre series: Plie and Chasse “Stay the Night” by Zedd

We love sharing great safe and effective exercise sequences you can do at home or if you are an instructor you can add to your classes. Check out this video which includes a cardio barre series that is great for use without the barre. Combination of traveling Plie’s followed by chasse’s with a variety of arms. All set to a very popular song: “Stay the Night” by Zedd ft Hayley Williams

Want more Red Hot Fit Tips?  Make sure to subscribe by entering your name and email address in the box to the right and get weekly Fit Tips delivered right to your inbox each Thursday.  If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Leg sculpting series

We love sharing great safe and effective exercise sequences you can do at home or if you are an instructor you can add to your classes. Check out this video which a barre series: Plie to lunge to releve – great for complete leg sculpting. Don’t forget to repeat the series on both legs.

Want more Red Hot Fit Tips? Make sure to subscribe and get weekly Fit Tips delivered right to your inbox. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Cardio Barre Workout – “Timber” by Kesha & Pitbull

We love sharing safe and effective exercise sequences you can do at home. Or if you are an instructor you can add this series to your existing classes. This video includes a cardio barre series that is great for use without the barre. Combination of Planks with a towel followed by a chasse series. Great upper body and core sculpting along with a cardio workout. If you don’t have towels you can also use paper plates or gliding discs or even socks for the plank section. The entire routine is choreographed to a very popular song: Timber by Pitbull and Kesha

Want more Red Hot Fit Tips? Make sure to subscribe and get weekly Fit Tips delivered right to your inbox. Enter your name and email in the box to the right. If you would like access to our entire choreography library that includes lots of choreography songs along with a variety of sequencing ideas visit www.RedHotInstructors.com to become an instructor!

Learn how to Pas de Bourree

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are helping you master a move that can be found of lots of our choreographed routines: the Pas de bourree

Don’t worry if you don’t quite know what that means. Its a fairly simple move that often confuses dancers. All it is is three steps. Check out the video so you can master the move before your next Red Hot Dance Fitness class.

Want more Red Hot Fit Tips? Make sure to subscribe by entering your name and email address in the box to the right and click Get Access and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

BONUS Dance Video – Problem by Ariana Grande

Need a dance fix? We’ll get your movin’ and groovin’ with this fun choreographed routine to “Problem” by Ariana Grande. Dance along with the video or use the choreography in your dance fitness classes if you are a group fitness instructor.  For more choreography and fit tips enter your name and email in the box to the upper right and receive two full online workouts plus weekly fit tips delivered right to your inbox each Thursday.  If you would like access to the full library of choreography videos become an instructor at www.RedHotInstructors.com

And Let us know in the comments below what songs you’d like to see us choreograph!

5 Strategies to reach your goals this year


Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

Since this week marks the midway point through the year, we decided to help you with some strategies for reaching all your goals this year. We often set goals for ourselves and right about now you may be wondering what happened. Well its not not let to get back on track and reach those goals and more!

Watch the video to learn the 5 strategies and be sure to post your goals in the comments below.

Want more Red Hot Fit Tips? Make sure to subscribe and get weekly Fit Tips delivered right to your inbox. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Bosu at the Barre for added Core Strength

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness or nutrition tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are using a BOSU in a Barre class. Looking to add some additional core work to your exercise routine at the barre? Check out these exercises that will not only work your legs but also challenge your balance and work your core.
1. Lunges – add a free weight for added resistance for the upper body
2. Plies in turnout from the bosu to a wide second position stance
2. Glute series: straight leg lifts, flexed foot hamstring curl, imprint foot into ceiling

Add these to your barre classes for some variety and a new challenge
Want more Red Hot Fit Tips? Make sure to subscribe and get weekly Fit Tips delivered right to your inbox. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!