How BREAKING the Dieting Rules Helps you to be Healthier & Happier

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life. This week we are talking to health coach, writer, speaker and “Rule Breaker” Melissa Toler on why breaking the rules could help with weight loss and being healthy and happy.

To learn more about Melissa visit www.MelissaToler.com and to join the conversation on Facebook

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Ballet 101: Learn the basics for your next Barre Class

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are reviewing the basics of ballet so you feel confident and comfortable taking your next Barre class.  Check out the video to learn the proper stance, a few positions and moves that you will find in most Barre classes.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Celebrate Success to Reach Your Goals

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are celebrating your successes! Its easy to feel like you aren’t making progress when trying to reach a big goal. This video helps you celebrate success along the way.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Learn the Quick Travel Step

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are a move that is found in a few of our choreographed routines: the quick feet travel. This move is similar to a grapevine with a little twist. Check out the video to see the move broken down as well as a clip from a live class.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Perfect the Pushup

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a strategy to help you perfect the push up. With the help of the BOSU balance trainer you can complete an assisted pushup and before long you’ll build strength and have the perfect push up. Plus this works for your triceps as well! Check out this weeks Red Hot Fit Tip to go from your knees to your toes in no time!

 

Want more Red Hot Fit Tips? Make sure to subscribe to our page by adding your email address in the box to the right. You will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Learn the moves for “Come Get It Bae” by Pharrell Williams

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing some of our favorite moves from the song Come Get It Bae by Pharrell Williams. We break down “ride your motorcycle” , “Pop a wheelie” “clutch”. Learn the breakdown and practice before you hit the dance floor.

Want more Red Hot Fit Tips? Make sure to subscribe to this youtube channel or on our website www.RedHotDanceFitness.com and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

How to use a Band at the Barre

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing how to burn more calories with the use of your arms. Have you ever taken a dance fitness class and never used your arms. Or maybe you wonder what they heck am I supposed to be doing with my arms. Check out this video to find out what do do with your arms and how to get a better workout.

Want more Red Hot Fit Tips? Make sure to subscribe by entering your name and email address in the box to the right and click Get Access and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

A Hip Hop Kick Combo

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we breaking down a kick combo that is in our new Performance Song “Tens” by Jennifer Lopez. We teach it here using the song “Lemonade” by Danity Kane. Watch the video and practice it on both lead legs. Take a live class to learn the full routine. Instructors can access the full video tutorial along with full routine on your instructor website. Access to hundreds of routines.

Want more Red Hot Fit Tips? Make sure to subscribe by entering your name and email address in the box to the right and click Get Access and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

What do to with your arms?

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing how to burn more calories with the use of your arms. Have you ever taken a dance fitness class and never used your arms. Or maybe you wonder what they heck am I supposed to be doing with my arms. Check out this video to find out what do do with your arms and how to get a better workout.

Want more Red Hot Fit Tips? Make sure to subscribe by entering your name and email address in the box to the right and click Get Access and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

How to Become a Fitness Instructor

 

becomeaninstuctorthumbnailHave you ever thought about becoming a group fitness instructor? Maybe you attend classes, stand in the front row and think to yourself: “I can do this!” You absolutely can! And this week we are breaking down some things you need in order to be successful. There are 3 things, 3 qualities you need to get started. Check out the video for the 3 things you need.

 

Want more? We have a brand new video series that gives you step by step strategies for breaking into the fitness business:

  • How to get the training you need
  • How to decide on a certification
  • The difference between a certification and a workshop
  • What specialty is right for you
  • How to audition for a teaching position
  • How to prepare for classes and how to keep your classes fresh and exciting without spending hours preparing.

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Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email address in the box to the right and click Get Access. You will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!