Learn the moves for “Come Get It Bae” by Pharrell Williams

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing some of our favorite moves from the song Come Get It Bae by Pharrell Williams. We break down “ride your motorcycle” , “Pop a wheelie” “clutch”. Learn the breakdown and practice before you hit the dance floor.

Want more Red Hot Fit Tips? Make sure to subscribe to this youtube channel or on our website www.RedHotDanceFitness.com and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

How to use a Band at the Barre

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing how to burn more calories with the use of your arms. Have you ever taken a dance fitness class and never used your arms. Or maybe you wonder what they heck am I supposed to be doing with my arms. Check out this video to find out what do do with your arms and how to get a better workout.

Want more Red Hot Fit Tips? Make sure to subscribe by entering your name and email address in the box to the right and click Get Access and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

A Hip Hop Kick Combo

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we breaking down a kick combo that is in our new Performance Song “Tens” by Jennifer Lopez. We teach it here using the song “Lemonade” by Danity Kane. Watch the video and practice it on both lead legs. Take a live class to learn the full routine. Instructors can access the full video tutorial along with full routine on your instructor website. Access to hundreds of routines.

Want more Red Hot Fit Tips? Make sure to subscribe by entering your name and email address in the box to the right and click Get Access and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

What do to with your arms?

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing how to burn more calories with the use of your arms. Have you ever taken a dance fitness class and never used your arms. Or maybe you wonder what they heck am I supposed to be doing with my arms. Check out this video to find out what do do with your arms and how to get a better workout.

Want more Red Hot Fit Tips? Make sure to subscribe by entering your name and email address in the box to the right and click Get Access and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

How to Become a Fitness Instructor

 

becomeaninstuctorthumbnailHave you ever thought about becoming a group fitness instructor? Maybe you attend classes, stand in the front row and think to yourself: “I can do this!” You absolutely can! And this week we are breaking down some things you need in order to be successful. There are 3 things, 3 qualities you need to get started. Check out the video for the 3 things you need.

 

Want more? We have a brand new video series that gives you step by step strategies for breaking into the fitness business:

  • How to get the training you need
  • How to decide on a certification
  • The difference between a certification and a workshop
  • What specialty is right for you
  • How to audition for a teaching position
  • How to prepare for classes and how to keep your classes fresh and exciting without spending hours preparing.

ACCESS Your FREE VIDEO SERIES HERE

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Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email address in the box to the right and click Get Access. You will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

How to make your dance more Hip Hip

Training Tip Tuesday: Looking to add some more Hip Hop to your dance? Today Christine shares how you can make your dance fitness more grounded. Try leading with your heels and bending your knees. Feel the beat of the music and move. Check out the video below to learn more in todays Quick Video Tip.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email address in the box to the right and click Get Access. You will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Mailbag Monday

Each Monday we are answering your questions: Fitness, Dance, Nutrition, teaching and more! Make sure to send us your questions by email or you can post them below as well as on any of our social media pages.

This week we have two questions being answered. First Christine explains how she comes up with fresh and new choreography for instructors each and every week and then she answers an often asked question on when the best time of day is the best for your workout.

Want more Red Hot Fit Tips? Make sure to subscribe by entering your name and email address in the box to the right and click Get Access and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

How to Pop Your Booty Like JLo

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are helping you channel your inner JLo and pop that booty just like in her video “Booty”.  Learn now in this weeks Red Hot Video Fit Tip.  You may be surprised it doesn’t have that much to do with your booty!

Want more Red Hot Fit Tips? Make sure to subscribe by entering your name and email address in the box to the right and click Get Access and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Barre series: Plie and Chasse “Stay the Night” by Zedd

We love sharing great safe and effective exercise sequences you can do at home or if you are an instructor you can add to your classes. Check out this video which includes a cardio barre series that is great for use without the barre. Combination of traveling Plie’s followed by chasse’s with a variety of arms. All set to a very popular song: “Stay the Night” by Zedd ft Hayley Williams

Want more Red Hot Fit Tips?  Make sure to subscribe by entering your name and email address in the box to the right and get weekly Fit Tips delivered right to your inbox each Thursday.  If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Leg sculpting series

We love sharing great safe and effective exercise sequences you can do at home or if you are an instructor you can add to your classes. Check out this video which a barre series: Plie to lunge to releve – great for complete leg sculpting. Don’t forget to repeat the series on both legs.

Want more Red Hot Fit Tips? Make sure to subscribe and get weekly Fit Tips delivered right to your inbox. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!