Spring Clean your Health

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness or nutrition tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

It’s the first day of spring and its been a very long and snowy winter here in the northeast.  Are you looking to spring clean you health?  Here are some strategies to get you back on track with healthy eating and a regular workout routine as you prepare for warmer months ahead.

To receive weekly Red Hot Fit Tips in your inbox make sure to enter your name and email address in to the box to the right.  For more online workouts visit RedHotOnlineClasses.com and to become an instructor and have access to hundreds of choreography videos just like this visit RedHotInstructors.com

Learn the Moves from Lord of the Dance

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness or nutrition tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

Since St Patrick’s day is approaching I decided to share one of the popular routines we use in classes to celebrate all things Irish.  If you love the music from Riverdance and Lord of the Dance you will love this routine that is sure to challenge your stamina and strength!

In this video you will learn the 4 moves we use in this routine and get a little insight on the history of Irish dancing!

If you are an instructor feel free to use it in your classes or use it for ideas and for those that just want a reason to dance right now…just get up and move with me!

for more workouts visit RedHotOnlineClasses.com
to become an instructor and have access to hundreds of choreography videos just like this visit RedHotInstructors.com

My Guilty Pleasure Dance


Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness or nutrition tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week I am sharing one of my guilty pleasure songs to dance to. Every time I hear this song I can’t help but break into dance. Are there any songs like that for you? Songs you love to dance to but are a little embarrassed – maybe because of the song or the artist? Well this song is my guilty pleasure – Story of My Life by One Direction. Every time I hear it puts a smile on my face and I can’t help but dance. So here is the choreography we use as a groovedown in Red Hot Dance Fitness classes. If you are an instructor feel free to use it in your classes or use it for ideas and for those that just want a reason to dance right now…just get up and move with me!
for more workouts visit RedHotOnlineClasses.com
to become an instructor and have access to hundreds of choreography videos just like this visit RedHotInstructors.com

Shake it Off Fitness – Featured Facility

Shake it off Fitness studio owner Sheree James went from teaching classes to renting space at various dance studios on a per class basis to eventually making one studio her home.  She invested in her new space with some paint, a ballet barre, mirrors, a sound system and speakers and quickly began running a variety of classes at what now is known as Shake it Off Fitness.

Sheree spoke to us about her team at SIO, “I’ve branded my business primarily with high-energy work-outs from instructors that are out-going and really care about people.  I built my classes with my personality, music selection, high-energy and high impact workouts and I wanted instructors who would be willing and able to do the same. I’ve made some mistakes along the way in instructor selections where it just didn’t end-up being the right fit for the business and/or the instructor.  I’m at a point in the business where I have the right team, the right balance, and the right number of classes and options for a small biz.” Realizing the huge demand for barre classes, Sheree and her instructing team recently attended a Red Hot Barre Instructor Training and now they offer Barre classes which helps diversify class options at SIO.

shake it off group

 

In addition to offering Red Hot Dance and Barre Fitness they also offer Zumba, Zumba Toning, Urban Striptease Aerobics & Hip-Hop Dance Fitness. They’ll also be offering Half Day Instructor Workshops & Master Classes as SIO owner, Sheree James is working towards becoming a Trainer for the Red Hot brand of Fitness.

For more information visit their website

Upper & Lower Body Cardio Burn Workout

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness or nutrition tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.
This week we are sharing a segment from an online barre class. Raise your heart rate, burn calories and sculpt and tone your body. An full body segment that intervals between upper and lower body exercises using just your own body weight.
for more workouts visit RedHotOnlineClasses.com
to become an instructor visit RedHotInstructors.com

Build a Strong Core and a Better Booty

….with this short routine set to a Hot Song by JayZ and Justin Timberlake.

Join us for this upper and lower body workout where we will just be using our body weight to strengthen the upper body and sculpt the booty. We’ll be performing lunges as well as planks for this interval workout.

Song: Holy Grail by Justin Timberlake and JayZ

Optional equipment: Exercise mat

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Red Hot Dance Fitness Workout

Get Sweaty with a full Red Hot Dance Fitness Workout you can do anytime from anywhere.  We breakdown the moves and you get a vigorous cardiovascular workout while channeling your inner JLo and having fun!  Clear out some space and lets DANCE

Like the playlist? Check out this one as well as all of our class playlists on Pinterest

 

Featured Studio: Fit Ryde


When Fitness Instructor and Studio owner Erica Burns wanted to add a Barre class to her thriving Fit Ryde Studio in West Chester PA she hired Red Hot Dance Fitness Elite Instructor Heather Fili. Heather, already certified in our Dance program, attended Barre training in October 2014. In November she began teaching a few barre classes a week at Fit Ryde and has helped to build a very strong barre program and following at Fit Ryde. Erica shares, “not only are we adding additional classes weekly, but class membership and interest is growing exponentially. Classes are sold out with wait lists! In just three short months we have increased the Fit Barre class offering from 3x a week to 5 classes a week. It is very exciting and it is a direct result of Heather’s warm and wonderful personality as well as the dynamic class style and structure she provides to both the new first timers as well as the regulars.”

Heather adds, “the Red Hot Barre Training has benefited me in many ways. I am now dual certified in Red Hot Dance Fitness and Red Hot Barre. Most importantly, it has taught me the proper technique to make sure that my classes are safe and that the exercises are properly reaching those target areas. The training has also provided me a way to demonstrate the exercises to students of all skill levels. This is done in a way to not single out a student. I want each and every one of my students to feel good about themselves . My goal is to make every one of my classes unique with routines that are choreographed to upbeat music. I want them to be fun and motivating. Becoming a barre instructor has not only allowed me the opportunity to teach but has given me the chance to form friendships with people I would not otherwise had the chance to meet. I love teaching and am so grateful to all that have helped me along the way.

Click the Fit Ryde logo for more information or to sign up for classes

 

 

Featured Instructor: Alana Rosenwald

5 year old fashionista and dog lover Alana grew up dancing so its no surprise that while she was an undergraduate student at Cornell University pursuing an Art History degree that she danced on the Shadows Dance Team. She’s taught ballet and hip hop but didn’t start teaching fitness until recently. “I have always loved to dance and growing up I was a competitive dancer. I have taught since I was 15. After graduating college, I moved back to Philadelphia and started taking Red Hot as part of my workout routine.” It wasn’t long before she attended a Red Hot Dance Fitness Instructor training and started teaching classes regularly.

“Every class is fun and you get a great workout while doing it! I also love exposing people who have never danced before to dance and helping people realize that anyone can do it!” Her favorite Red Hot songs includeLove Me More by The swag geeks song Feel Good by Robin Thicke.

When she isn’t teaching she works full time in the retail industry and loves spending spare time with her 3 year old puppy Calvin.

Come Get Sweaty with Alana every Tuesday Night at 6:30pm at 

Dance like Bruno Mars

Were you tapping your toes and getting your groove on during Bruno Mars’ halftime performance at the SuperBowl? Watching his performance felt like being in a Red Hot Dance Fitness class. All of the songs he performed are all choreographed Red Hot routines.  We wanted to help you learn the moves (we know a lot of instructors have themed classes this week!).  So here are some of the routines you will see in classes.  These videos are designed for instructors so if you are not a group fitness instructor you are getting a sneak peek behind the curtains!  Enjoy and happy dancing!

Want to become a Red Hot Instructor with access to hundreds of choreographed routines? Learn more here on how you can access more videos and even make more money as a Red Hot Dance Fitness Instructor 

Runaway Baby


Locked out of Heaven


Treasure

The breakdown

The full song