Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life. This week we are talking to health coach, writer, speaker and “Rule Breaker” Melissa Toler on why breaking the rules could help with weight loss and being healthy and happy.
Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!