Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.
This week we are breaking down on of the moves from Meghan Trainors “Lips are movin” During the chorus we combine 2 moves (the kick ball change and pas de bourree) Learn this sequence in this weeks Red Hot Fit Tip.
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