Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness or nutrition tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.
This week Christine is in Hawaii and is finding the early morning hours a great time to express gratitude. We encourage you to get up a few minutes early to give share what you are grateful for before you begin each day.
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