Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.
This week we are helping you channel your inner JLo and pop that booty just like in her video “Booty”. Learn now in this weeks Red Hot Video Fit Tip. You may be surprised it doesn’t have that much to do with your booty!
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