Full Body Workout with the BOSU

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are bringing you a full body workout – cardio and strength with this fun and effective sequencer. Check out the exercises in this weeks Red Hot Fit Tip.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Holiday Party Survival Strategies with Melissa Toler

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are talking to health coach, writer, speaker and “Rule Breaker” Melissa Toler and learning strategies for successfully surviving and thriving this holiday season.  Avoid the weight gain without deprivation and guilt.

To learn more about Melissa visit www.MelissaToler.com and to join the conversation on Facebook

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Beg for It: Learn the Dance Moves

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are breaking down one of the moves from Iggy Azalea’s Beg For It.  Learn the moves in this weeks Red Hot Fit Tip.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Learn the Moves: “Lips are movin” by Meghan Trainor

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are breaking down on of the moves from Meghan Trainors “Lips are movin”  During the chorus we combine 2 moves (the kick ball change and pas de bourree)  Learn this sequence in this weeks Red Hot Fit Tip.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Full body paper plate workout

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we bringing you a full body workout that you can do with paper plates, towels or gliding discs.  Put on your favorite music and lunge, curtsy and plank your way to a fitter you!

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Thriller Dance – Learn the moves

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are breaking down the moves from a classic music video: Thriller by Michael Jackson.  We’ve created a dance fitness routine that is balanced and for all levels. Learn the moves here so you can break into dance next time Thriller comes on!

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Dance Fitness Choreography for Black Widow by Iggy Azalea & Rita Ora

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are breaking down the moves from a Red Hot Dance Fitness routine: Black Widow by Iggy Azalea & Rita Ora. Learn the moves and dance with the video below.  Let us know what songs you’d like to dance to for an upcoming Red Hot Fit Tip.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Barre Lunge Series

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we have a barre sequence that you can do at home or if you are a fitness instructor you can incorporate these moves into your next class. The side lunge with rotation will sculpt those legs as well as engage the core and upper body. Optional use of a BOSU and free weights.

 

 

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Dance Choreography for “Bang Bang”

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are breaking down the moves that are found in a popular Red Hot song: “Bang Bang” by Jessie J, Ariana Grande and Nicki Minaj.  We’re breaking down the chorus for this song. Check out the video to learn the moves.

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!

Learn “Follow the Yellow Brick Road”

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life. This week we are breaking down a move that is found in quite a few Red Hot Routines including “She Came to Five it to Me” by Usher, “Booty” by JLo and many more. We are teaching you “Follow the Yellow Brick Road’. This is a move that often gets dancers confused but its a fairly simple step. It’s just a matter of learning WHERE to put your feet (it’s only 3 steps) and getting the rhythm. Take a look at the video and lets dance!

 

Want more Red Hot Fit Tips? Make sure to subscribe to our weekly ezine by entering your name and email on this page and you will receive your weekly Fit Tips delivered right to your inbox each Thursday. If you would like access to our entire choreography library visit www.RedHotInstructors.com to become an instructor!