Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.
This week we are sharing a sassy new song from Selena Gomez – “Hands to Myself”. This is a great cardio workout and you use your arms throughout so you are getting a great upper body workout too!
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