Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.
This week I am sharing my poolside workout that you can do anywhere. No equipment needed. Just use your body weight and an optional chair.
– Tricep dips
If you are a fitness instructor feel free to borrow the exercise sequencing ideas for your classes.
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