Band Workout on One Leg

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we have a full body workout using only a band. You’ll work your shoulders and arms with an overhead press and you’ll work your legs with a standing leg press. Since you’ll be doing this entire series balancing on one foot you’ll also get a great core workout! Check out the video for this effective series.

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