Ballet Series – Quick Full Body Workout

Each week we feature a new move from a Red Hot Dance Fitness choreographed routine, an exercise from a Red Hot Barre class, or a fitness, nutrition or wellness tip. Your Red Hot Fit Tip of the week is designed to motivate you and help you stay on track and help you live your best life.

This week we are sharing a short workout you can do anywhere. Work your legs, upper body and get a great cardio workout with these ballet and fitness inspired exercises.

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